Weigh In record (no journal entry) for 03 October 2020
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70.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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658 kcal
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Fat: 31.68g | Prot: 31.71g | Carbs: 63.92g.
Breakfast: Torku Tam, Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Domatesler, Çavdar Ekmeği, Lor Peyniri. Dinner: Çavdar Ekmeği, Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Çay. more...
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Losing 0.3 kg a Week
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kucukmuffin's Weight History
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