Weigh In record (no journal entry) for 03 October 2020
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58.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1952 kcal
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Fat: 105.60g | Prot: 103.71g | Carbs: 143.38g.
Breakfast: Getoastetes Weißbrot, Powerstar Super Hi Pro 128, Ei, My Muesli Porridge Himbeer Kokos Kirsch, Gartenkrone Himbeeren Tiefgefroren, Aldi Bacon. Lunch: Rumpsteak, Wolf Original Nürnberger Rostbratwürste, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Berner Würstchen, Tzatziki, Bulgursalat, Schweinebauch. Dinner: Bulgursalat, Ponnath Delikatess Prosciutto Cotto, Alpenmark Gutsdammer, Butter, Mischbrot. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen . more...
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Gaining 0.4 kg a Week
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