Weigh In record (no journal entry) for 03 October 2020
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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423 kcal
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Fat: 11.64g | Prot: 13.43g | Carbs: 67.64g.
Breakfast: Milo Sereal, Van Houten Cocoa Powder, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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singabetinaaa's Weight History
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