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Ich dachte im ersten Moment, dass die Waage kaputt wäre.
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76.9 kg
Lost so far: 22 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1779 kcal
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Fat: 46.10g | Prot: 226.62g | Carbs: 125.21g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix 33% Protein Double Choc. more...
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Losing 7.7 kg a Week
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