Weigh In record (no journal entry) for 03 October 2020
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1130 kcal
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Fat: 68.24g | Prot: 56.26g | Carbs: 72.57g.
Breakfast: Сыродел Сыр Адыгейский , Мистраль Булгур Приготовленный , Сибирская Коллекция Пельмени Домашние, Сало. Lunch: Пельмени (Жареные, с Мясом), Шефмаркет Суп с Фрикадельками. Dinner: Колбаса Домашняя. more...
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Gaining 3.5 kg a Week
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