Weigh In record (no journal entry) for 03 October 2020
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1974 kcal
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Fat: 90.84g | Prot: 84.50g | Carbs: 206.84g.
Breakfast: Омлет или Яичница с Колбасой, Шарлотка с Яблоками, Нескафе Кофе с Молоком без Сахара. Lunch: Шарлотка с Яблоками, Каравай Хлеб Зерновой, Борщ Вегетарианский. Dinner: Добрый Морс Брусника Морошка, ВкусВилл Салат с Рукколой и Креветками, Жареная или Запеченная Курица. Snacks/Other: Чизкейк, Бананы. more...
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2685 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 52 minutes, Cleaning - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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GalinaPaauk's Weight History
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