Weigh In record (no journal entry) for 03 October 2020
|
47.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
783 kcal
|
Fat: 24.04g | Prot: 68.81g | Carbs: 78.34g.
Breakfast: Nabati Vervet, Jawara Saus Sambal, Minyak Wijen, Saori Saus Tiram, Bango Kecap Manis Light, Cabai Merah atau Rawit, Pangsit Polos, Maizenaku Tepung Pati Jagung, Bawang Putih, Bawang Bombay, Udang, Daging Dada Ayam (Ayam Pedaging). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|