Weigh In record (no journal entry) for 03 October 2020
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48.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1656 kcal
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Fat: 73.09g | Prot: 127.79g | Carbs: 124.42g.
Breakfast: Starbucks New York Cheesecake, Extra Virgin Olive Oil, Indonesian Steamed Tofu, Green Leaf Lettuce , Spicy sambal godok enak, Nasi Putih, Apple, Peanut Butter, Whole Wheat Bread, Indonesian Pomfret Fish. more...
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Losing 2.8 kg a Week
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erina malik's Weight History
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