Weigh In record (no journal entry) for 03 October 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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790 kcal
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Fat: 28.90g | Prot: 25.41g | Carbs: 113.89g.
Breakfast: Terong Balado, Telur Balado, Kerupuk Makanan Ringan, Pecel, Kecambah, Sawi Dimasak (dari Segar). Lunch: Cilok. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Asin. more...
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Losing 1.2 kg a Week
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AyuShevy's Weight History
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