강유미기자's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

65.9 kg Lost so far: 12 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1903 kcal

Fat: 66.11g | Prot: 161.62g | Carbs: 165.25g. Lunch: 찐감자, 닭 다리, 밥, 파김치, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 콤비네이션피자, 훈제치킨. more...

1767 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

4 Supporters Support

Comments

오랜만 이신듯 해요~

02 Oct 20 by member: hhush_


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강유미기자's Weight History

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강유미기자's Journal, 03 Oct 20

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강유미기자's Weight History