Weigh In record (no journal entry) for 03 October 2020
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44.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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912 kcal
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Fat: 14.11g | Prot: 30.89g | Carbs: 170.06g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Shirataki Nasi, Superindo Kerupuk Kemplang Panggang, Sinti Bumbu Pecel, Vegetable Stew (without Meat). Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Ketan Bumbu, Mahkota Bubuk Kedelai Murni. Snacks/Other: Chinese Banana. more...
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1707 kcal
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Exercise:
Pamela Reif - 36 minutes, Pamea Reif - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 39 minutes. more...
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steady weight
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Rullyfebrina27's Weight History
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