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조금씩 내려보자~
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1104 kcal
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Fat: 39.42g | Prot: 75.24g | Carbs: 116.48g.
Breakfast: 연세우유 고소한 아몬드&잣 두유, 통밀 빵, 필라델피아 크림치즈 (20g). Lunch: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 삶은오징어, 포도, 고구마. Dinner: 고등어구이, 쇠고기 미역국. Snacks/Other: 칸타타 아이스헤이즐넛향. more...
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Losing 2.8 kg a Week
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smile919's Weight History
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