Weigh In record (no journal entry) for 03 October 2020
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1124 kcal
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Fat: 46.45g | Prot: 127.79g | Carbs: 390.36g.
Breakfast: Красная Фасоль (с Солью, Вареная), Бекон, Говяжий Фарш. Lunch: Кофе Латте, Вьеткафе Фо Бо. Snacks/Other: Green Milk Напиток Кокосовый на Соевой Основе, Jacobs Кофе Растворимый. more...
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Losing 7 kg a Week
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