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alhamdulillah setidaknya berkurang 🥳🥳🥳🥳
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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770 kcal
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Fat: 28.60g | Prot: 37.59g | Carbs: 104.03g.
Breakfast: Finna Food Sambal Terasi Uleg, Jambu Air, Tahu, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Indomie Hype Abis Seblak Hot Jeletot, Pakcoy, Telur. Dinner: Heavenly Blush Yogurt Blackcurrant. Snacks/Other: Nanas. more...
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Losing 1.1 kg a Week
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atykasuri88's Weight History
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