Weigh In record (no journal entry) for 01 October 2020
|
81.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1355 kcal
|
Fat: 60.19g | Prot: 69.71g | Carbs: 123.10g.
Breakfast: Zona Cerealista Eritritol, Guimarães Pasta de Amendoim Integral com Cacau, Coco Do Vale Coco Ralado, Kefir de Leite. Lunch: Vapza Carne Seca, Caldo de Mocotó, Heineken Cerveja, Batata Doce. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliane Spolador ❤'s Weight History
|