Weigh In record (no journal entry) for 01 October 2020
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1355 kcal
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Fat: 60.19g | Prot: 69.71g | Carbs: 123.10g.
Breakfast: Zona Cerealista Eritritol, Guimarães Pasta de Amendoim Integral com Cacau, Coco Do Vale Coco Ralado, Kefir de Leite. Lunch: Vapza Carne Seca, Caldo de Mocotó, Heineken Cerveja, Batata Doce. more...
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Losing 4.9 kg a Week
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Eliane Spolador ❤'s Weight History
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