Weigh In record (no journal entry) for 03 October 2020
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2209 kcal
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Fat: 117.38g | Prot: 131.12g | Carbs: 158.53g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Blue Band Mentega, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Wings Food Floridina, Meatless Meatballs , Peanut Sauce. Dinner: Beef Meatballs. more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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