Weigh In record (no journal entry) for 02 October 2020
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2005 kcal
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Fat: 53.24g | Prot: 158.76g | Carbs: 209.56g.
Breakfast: Quail Egg , Margarine, Diamond Susu UHT Rasa Cokelat, White Rice, Chicken Breast (Skin Not Eaten), Saori Saus Tiram. Lunch: Fried Battered Fish. Dinner: White Rice, Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 10.5 kg a Week
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prastikaaa's Weight History
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