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kiuuz
Journal
03 Oct 20
kiuuz's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
64.8 kg
Lost so far:
10.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
631 kcal
Fat: 40.35g | Prot: 27.83g | Carbs: 46.26g.
Breakfast:
Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Jambu Kristal.
Lunch:
Terung Dimasak, Cabai Merah atau Rawit, Bawang Putih, Telur Dadar atau Telur Orak-Arik.
Dinner:
Terung Dimasak, Telur Dadar atau Telur Orak-Arik .
more...
2021 kcal
Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kiuuz's Weight History
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