kiuuz's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

64.8 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

631 kcal

Fat: 40.35g | Prot: 27.83g | Carbs: 46.26g. Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Jambu Kristal. Lunch: Terung Dimasak, Cabai Merah atau Rawit, Bawang Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Terung Dimasak, Telur Dadar atau Telur Orak-Arik . more...

2021 kcal

Exercise: Desk Work - 9 hours, Fitness Training (Workout) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kiuuz's Weight History

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kiuuz's Journal, 03 Oct 20

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kiuuz's Weight History