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60.25
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1461 kcal
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Fat: 45.58g | Prot: 78.67g | Carbs: 200.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Saus Tomat, ABC Saus Sambal , Tempe Kukus, Kurma. Lunch: Herbalife F1 Nutritional Shake Mix, Buah Pir, Kacang Panjang Hijau Dimasak (dari Segar), Ayam, Kurma. Dinner: Oreo Red Velvet, Jagung dengan Mentega, Mie Bakso. more...
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Losing 0.7 kg a Week
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