Weigh In record (no journal entry) for 03 October 2020
|
53.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
599 kcal
|
Fat: 15.12g | Prot: 44.12g | Carbs: 73.24g.
Lunch: 매일 아몬드브리즈 언스위트, 삶은계란, Sanitarium Weet-Bix, 제스프리 골드키위. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|