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식단 들어갔음... 어제 등산만 했음... 웨이트는 피곤한 관계로 패스 탄수 132
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1604 kcal
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Fat: 71.52g | Prot: 102.15g | Carbs: 138.06g.
Breakfast: 비탈 프로테인스 콜라겐 펩타이드, NOW Apple Fiber, 밤고구마, 엑스트라 버진 올리브 오일, 아메리카노, 밤호박. Lunch: 소불고기, 밥, 케일. Dinner: 밤호박, 닭가슴살, 밤고구마. Snacks/Other: 삶은 땅콩. more...
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830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours. more...
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Losing 5.6 kg a Week
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