Weigh In record (no journal entry) for 03 October 2020
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64.6 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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440 kcal
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Fat: 5.09g | Prot: 42.88g | Carbs: 55.93g.
Breakfast: Egg White. Lunch: Papayas , Lettuce, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Papayas , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Lettuce. more...
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Losing 0.2 kg a Week
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ratuaulias's Weight History
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