Weigh In record (no journal entry) for 02 October 2020
|
72.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
560 kcal
|
Fat: 32.95g | Prot: 24.13g | Carbs: 45.86g.
Dinner: Babybel Original, Babybel Original, Compliments Unsalted Butter, Cooked Green Cabbage, Cooked Carrots, Cooked Turnip, Potato, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|