Weigh In record (no journal entry) for 02 October 2020
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75.6 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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466 kcal
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Fat: 31.70g | Prot: 42.10g | Carbs: 5.50g.
Breakfast: Sadia Salame tipo Italiano, Polenguinho Polenguinho, Dolce Gusto Café Expresso. Lunch: Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Leão Chá de Hortelã. more...
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Losing 0.1 kg a Week
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frprison's Weight History
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