Weigh In record (no journal entry) for 21 August 2020
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52.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 78.49g | Prot: 64.30g | Carbs: 213.46g.
Breakfast: Café, Italac Leite Semidesnatado, Power One Pasta de Amendoim Integral, Mel, Aveia em Flocos, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino (com Casca), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Café, Italac Leite Semidesnatado, Croissant de Chocolate, Rei do Mate Pastel de Forno Integral Champinhon com Palmito, Pastel de Frango com Catupiry. Snacks/Other: Maragogi Bolacha Amanteigada, Café, Italac Leite Semidesnatado, Abacaxi. more...
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Losing 2.1 kg a Week
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