Weigh In record (no journal entry) for 02 October 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1008 kcal
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Fat: 33.65g | Prot: 46.89g | Carbs: 130.11g.
Lunch: Pão Francês, Ameixa Seca, Laranja Pêra, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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Losing 2.1 kg a Week
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deborastone's Weight History
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