Weigh In record (no journal entry) for 02 October 2020
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1387 kcal
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Fat: 64.40g | Prot: 94.97g | Carbs: 106.86g.
Breakfast: Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido), Cenouras, Tomates, Repolho. Dinner: Peito de Frango, Sadia Mussarela, Aurora Salame, Ovo Cozido, Quaker Farinha de Aveia. Snacks/Other: Italac Leite Integral, Triunfo Bolacha Maizena, Mamão Papaia. more...
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Losing 9.8 kg a Week
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Carli Cruz's Weight History
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