Leftyfrhs's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

75.1 kg Lost so far: 10.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1094 kcal

Fat: 51.43g | Prot: 114.58g | Carbs: 44.43g. Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken Breast, Crack Slaw, Crepini Egg Wraps with Cauliflower. Dinner: Cooked Green String Beans (from Frozen), Steak (Lean Only Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2077 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Leftyfrhs's Journal, 02 Oct 20

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Leftyfrhs's Weight History