Weigh In record (no journal entry) for 02 October 2020
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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643 kcal
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Fat: 9.64g | Prot: 53.84g | Carbs: 83.91g.
Breakfast: Spremuta d'arancia, Nespresso Café Capsulas, Hacendado Leche Desnatada, Mercadona Pan Redondo 5 Semillas, Hacendado Crema de Cacahuete, Mercadona Claras de Huevo. Lunch: Hacendado Yogur 0% 0% Sabor Coco, El Arbol Judias Verdes, Pesce, Patata Bollita. Snacks/Other: Cocomero. more...
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steady weight
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araanlopez's Weight History
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