Weigh In record (no journal entry) for 02 October 2020
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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841 kcal
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Fat: 31.47g | Prot: 54.50g | Carbs: 90.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Salam, Tam Buğday Ekmeği, Domatesler, Yumurta. Lunch: Bal, Kepekli Krep. Dinner: Domatesler, Tatlı Soğan, Izgara Balık. Snacks/Other: Leblebi, Tam Buğday Bisküvi, Fındık, Eti Karam Gurme Gofret, Bitkisel Çay. more...
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steady weight
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