Weigh In record (no journal entry) for 02 October 2020
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71.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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709 kcal
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Fat: 17.40g | Prot: 31.21g | Carbs: 105.34g.
Lunch: Rendang, Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan Tongkol, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Cilok. more...
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steady weight
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destyandriyani's Weight History
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