Weigh In record (no journal entry) for 02 October 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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680 kcal
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Fat: 9.96g | Prot: 37.40g | Carbs: 113.79g.
Breakfast: Yakult Yakult, Greenfields Low Fat Milk, Strawberries , Sunpride Banana. Lunch: Roasted Broiled or Baked Chicken Breast, Bihunku Goreng Special. Dinner: Freshly Squeezed Orange Juice, Greenfields Low Fat Milk, Strawberries, Fuji Apples, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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