Weigh In record (no journal entry) for 02 October 2020
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1209 kcal
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Fat: 57.99g | Prot: 50.83g | Carbs: 124.35g.
Breakfast: Monte Verde Hojuela de Avena Entera, Manzana Roja, Dilmah Te Verde. Lunch: JB Mostaza, Tomates, Lechuga, Patatas Cocidas, PF Salchichas Sureñas. Dinner: Torta (Tipo Galleta), San Jorge Vienesa, Huevo Revuelto, Café. Snacks/Other: Colun Manjar Receta de Campo, Selz Galletas de Arroz. more...
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2945 kcal
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Exercise:
abd - 27 minutes, Glúteos - 10 minutes, elíptica - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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javi3raa's Weight History
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