Weigh In record (no journal entry) for 02 October 2020
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65.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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488 kcal
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Fat: 23.55g | Prot: 25.15g | Carbs: 46.10g.
Lunch: Ovo Cozido, Queijo Minas, Milho Verde Cozido, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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Nickfersi's Weight History
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