Weigh In record (no journal entry) for 02 October 2020
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61.9 kg
Lost so far: 11.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1154 kcal
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Fat: 43.87g | Prot: 111.27g | Carbs: 75.39g.
Breakfast: Café com Açúcar, Queijo Coalho, Sadia Presunto Cozido Magro, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Banana, Max Titanium Top Whey 3W, Itambé Leite em Pó Integral. more...
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Losing 0.6 kg a Week
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