Weigh In record (no journal entry) for 02 October 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1125 kcal
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Fat: 36.59g | Prot: 73.58g | Carbs: 128.81g.
Breakfast: Kacang Hijau, Pepaya. Lunch: Sayur Bening Bayam, Ikan Lele. Dinner: Ikan Layang, Pempek Kapal Selam, Pempek. Snacks/Other: Piscok, Pisang. more...
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Losing 0.6 kg a Week
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Lala nirmala's Weight History
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