Weigh In record (no journal entry) for 02 October 2020
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52.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2319 kcal
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Fat: 101.83g | Prot: 64.72g | Carbs: 292.47g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos, Leite (Leite Integral), Bolo de Fubá. Lunch: Pastel de Frango com Catupiry, Subway Frango Defumado com Cream Cheese. Dinner: Suco de Laranja Natural, Torta de Legumes, Yoki Pipoca Cobertura Chocolate, Tomates, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Lacta Chocolate Ao Leite, Svili Amendoim Coberto de Chocolate. more...
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1369 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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