Weigh In record (no journal entry) for 02 October 2020
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1825 kcal
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Fat: 49.04g | Prot: 122.44g | Carbs: 183.15g.
Lunch: Chucrute Cozido, Alface Americana, Abacate, Painço (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Uramaki, Makis Place Temaki Salmão Cream, Koni Store Roll Filadelfia Steel, Sashimi de Salmão, Stella Artois Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Mexerica, Mexerica. more...
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Losing 1.4 kg a Week
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