Weigh In record (no journal entry) for 02 October 2020
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86.4 kg
Lost so far: 3.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1212 kcal
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Fat: 41.34g | Prot: 74.08g | Carbs: 137.95g.
Breakfast: Glória Leite em Pó Semidesnatado, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Mamão Papaia. Lunch: Rúcula, Abacate, DIA Manga Rosa , Camarão no Forno ou Grelhado. Dinner: Vagem Cozida, Rúcula, Camarão no Forno ou Grelhado, Qualitá Uva com Sementes. Snacks/Other: Melitta Café sem Açúcar , Suco Detox, Glória Leite em Pó Semidesnatado, Santa Clara Ricota Fresca, Aipim Frito. more...
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2195 kcal
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Exercise:
Trampolining - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alynecake's Weight History
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