Weigh In record (no journal entry) for 02 October 2020
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60.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1820 kcal
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Fat: 111.31g | Prot: 62.26g | Carbs: 143.14g.
Breakfast: Mika Farinha de Tapioca, Orégano, Gallo Azeite de Oliva Extra Virgem, Louro Verde Farinha de Chia, Ovo Frito, Sal, Melitta Café sem Açúcar. Lunch: Jiló Cozido, Abobrinha Refogada, Bisteca de Porco Grelhada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rabanetes. Dinner: Mel, Morangos, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Bob's Milk Shake Nuts, Bob's Big Bob, Mel, Morangos. more...
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Losing 0.4 kg a Week
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Fernanda0512's Weight History
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