Weigh In record (no journal entry) for 02 October 2020
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114.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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798 kcal
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Fat: 23.21g | Prot: 50.18g | Carbs: 100.85g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Queijo Minas, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Finos, Mamão Papaia. Lunch: Tomates, Hortifruti Cebola Roxa, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido). more...
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Losing 1.4 kg a Week
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lima_elis's Weight History
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