Weigh In record (no journal entry) for 02 October 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1810 kcal
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Fat: 84.23g | Prot: 75.25g | Carbs: 156.41g.
Breakfast: Jussara Leite Semidesnatado Zero Lactose, Liv Up Crepioca com Queijo Branco . Lunch: Abacaxi, Arroz Branco (Cozido), Carne de Panela, Legumes Cozidos. Dinner: Seara Lingüiça Calabresa, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Canção Vinho Tinto Suave, Ruffles Batata Frita. Snacks/Other: Nestlé Leite Ninho sem Lactose, Aurora Iogurte Zero Lactose, Liv Up Crepioca com Queijo Branco , Jussara Leite Semidesnatado Zero Lactose. more...
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2539 kcal
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Exercise:
Gym - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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creedand's Weight History
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