Weigh In record (no journal entry) for 02 October 2020
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2060 kcal
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Fat: 90.86g | Prot: 186.26g | Carbs: 121.51g.
Breakfast: Psyllium, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Kiwi, Ovo Cozido. Lunch: Lacta Lacta Intense 60% Cacau e Café, Wickbold Pão do Forno Grãos Ancestrais, Patinho, Seara Filé de Peito de Frango. Dinner: Lacta Lacta Intense 60% Cacau e Café , Cebolas, Tomates, Pullman Pão de Forma sem Casca Tradicional, Gallo Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem, Patinho. more...
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Losing 5.6 kg a Week
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danielruckerklein's Weight History
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