Weigh In record (no journal entry) for 02 October 2020
|
52.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
720 kcal
|
Fat: 22.04g | Prot: 39.50g | Carbs: 96.29g.
Breakfast: Wortel Dimasak, Ceker, Bakso Ayam. Dinner: Bango Kecap Manis Pedas Rawit, Sambal Matah, Ikan Asin, Donat Dilapisi Coklat, Nasi Putih, Bakso Ayam, Wortel Dimasak. Snacks/Other: Pepaya, Pepaya, Kurma, Mangga. more...
|
|
1472 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|