Weigh In record (no journal entry) for 02 October 2020
|
58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
908 kcal
|
Fat: 55.20g | Prot: 49.37g | Carbs: 61.42g.
Breakfast: Fried Egg without Fat, Hindú Aromáticas, Avocado. Lunch: Avocado, Tomatoes, Grilled Fish, Lettuce, Carrots, Fried Ripe Banana. Dinner: Fried Egg without Fat, Arepa De Arroz Arepa De Arroz, Avocado. more...
|
|
1961 kcal
|
Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejaorju's Weight History
|