Weigh In record (no journal entry) for 02 October 2020
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1476 kcal
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Fat: 56.98g | Prot: 191.61g | Carbs: 46.02g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Patinho. Dinner: Santa Helena Paçoca, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Ovo, Clara de Ovo. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 54 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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