Weigh In record (no journal entry) for 02 October 2020
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74.7 kg
Lost so far: 12.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2032 kcal
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Fat: 121.90g | Prot: 74.11g | Carbs: 162.87g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский, Белый Хлеб, Красные Помидоры, Яичница. Lunch: Селедка под Шубой, Компот. Dinner: Простоквашино Сливки 10%, Сгущенка. Snacks/Other: Торт. more...
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Losing 0.4 kg a Week
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asya2001's Weight History
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