Weigh In record (no journal entry) for 02 October 2020
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1174 kcal
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Fat: 52.91g | Prot: 32.42g | Carbs: 152.08g.
Lunch: Terong Balado. Dinner: Tahu Bakso, Apel, Regal Marie Biscuits. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Tricks Baked Crisps, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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