Weigh In record (no journal entry) for 02 October 2020
|
54 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1275 kcal
|
Fat: 42.18g | Prot: 76.57g | Carbs: 153.62g.
Breakfast: Everyday Havermout, Koska Keçiboynuzu Pekmezi, Tahin. Lunch: Komkommer (Geschild), Hardgekookt Ei, Kippensoep. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kippensoep. Snacks/Other: Abrikozen, Everyday Magere Melk, Fruitsalade, Boni Griekse Yoghurt 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|