Weigh In record (no journal entry) for 02 October 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1744 kcal
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Fat: 61.30g | Prot: 79.99g | Carbs: 222.20g.
Breakfast: Домашний хлеб, Салат, Гречка с солью и маслом, Омлет или Яичница. Lunch: Салат, Курица по - японски. Dinner: Jolly Time Попкорн с Маслом, Amstel Пиво Светлое Безалкогольное, Jump One Протеиновая Конфета Сливочная Карамель, Jump One Протеиновая Конфета Сочный Кокос. Snacks/Other: Чай с Медом, Фрутилад Батончик Финиковый с Арахисом, Победа Шоколад Горький 72% без Сахара. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Showering - 15 minutes, Cooking - 15 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 40 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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CTPAHHAR's Weight History
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